What foods to avoid if alkaline phosphatase is high - PD patients had an increased mortality risk only when ALP was greater than 150 U/L. ... Each vitamer has a different food origin; whilst PK is found in high ...

 
Normal ranges for alkaline phosphatase are 44 to 147 international units per liter of blood in adults, according to MedlinePlus. Normal levels of ALP in children are higher, and wo.... Gocare

What Foods I eat if my alkaline phosphatase is high: Leafy greens such as kale, spinach, and collard greens. Broccoli and cauliflower. Berries such as blueberries, strawberries, and raspberries. Nuts such as almonds, walnuts, and pistachios. Whole grains such as quinoa, brown rice, and oatmeal. Fatty fish such as salmon, sardines, and mackerel.Mar 16, 2023 · While there's no specific food that raises ALP levels, it helps to maintain a healthy diet for good liver and bone health. Avoid alcohol, fried, high-fat, and processed foods. However, consult a healthcare provider for personalized dietary advice. Explanation: Alkaline phosphatase (ALP) is an enzyme found in several tissues throughout the body. Reduce alcohol and stop smoking — they both lower alkaline phosphatase levels and support good health. Can low vitamin D cause high alkaline phosphatase? Elevated serum alkaline phosphatase (ALP) level is an essential marker for the diagnosis of vitamin D deficiency (1). Some cases of vitamin D deficiency are diagnosed …What if Alkaline Phosphatase Test results are Present/ Absent · Eliminate foods high in zinc, such as mutton, lamb, pumpkin, oysters, and spinach. · Include foods&nbs...Low blood levels of the enzyme alkaline phosphatase are most frequently related to malnutrition, reports WebMD. Celiac disease, a form of gluten hypersensitivity, can lead to malnu...Who doesn’t like free food, especially on your birthday? Of course, it’s hard to know just what place is gonna have the best goods. Unless you check out this list, of course. Who d...Alkaline phosphatase is an enzyme produced by various tissues in a dog's body. ALP is found in the membranes of liver and bile duct cells as well as in the bones. A dog's ALP level is measured with a blood test called a chemistry panel. Chemistry panels are often done routinely at a dog's annual vet visit or as part of a pre-surgery screening.Tomatoes – Fresh tomatoes fall in the 4.3 – 4.9 pH range which makes them very alkaline. Canned tomatoes and tomato juice is more acidic than ripe tomatoes. Watercress – Watercress is very nutritional and contains significant amounts of iron, calcium, iodine and folic acid. The plant is also abundant in vitamins A & C.Abstract. Intestinal alkaline phosphatase (IAP) plays an essential role in intestinal homeostasis and health through interactions with the resident microbiota, diet and the gut. IAP’s role in the intestine is to dephosphorylate toxic microbial ligands such as lipopolysaccharides, unmethylated cytosine-guanosine dinucleotides and flagellin as ...Jun 13, 2023 · Low alkaline phosphatase (ALP) can be a sign of a number of different conditions, including thyroid disease, celiac disease, and malnutrition. ALP is an enzyme found in the blood that helps break down proteins. It plays a role in numerous processes in the human body, and any abnormalities in blood concentrations—either high or low—may ... ALP (alkaline phosphatase) is an enzyme found in liver cells too. But only certain liver cells—those that line the bile ducts within the liver—contain ALP. While an elevated ALP in dogs often indicates a problem with the liver, gallbladder, or the flow of bile, it is not nearly as specific of an indicator of a problem in those organs as ...Apr 25, 2021 · 2. Add leafy greens to your dog’s diet. Leafy greens are vegetables such as spinach and kale. This helps lower the ALP in your dog due to their richness in folate. 3. Allow your dog to get a lot of exercise and take them on regular walks. This keeps them healthy and improves their bone strength as well. 4. Tomatoes – Fresh tomatoes fall in the 4.3 – 4.9 pH range which makes them very alkaline. Canned tomatoes and tomato juice is more acidic than ripe tomatoes. Watercress – Watercress is very nutritional and contains significant amounts of iron, calcium, iodine and folic acid. The plant is also abundant in vitamins A & C.3. Take a daily zinc supplement. Low zinc levels could contribute to low alkaline phosphatase. Look at the labels on your food as you eat throughout the day and track your zinc intake. If it's less than 30-40 mg, add a zinc supplement to your diet to help increase your overall zinc levels. [6]High alkaline phosphatase levels in the body can indicate an underlying health condition. Alkaline phosphatase is an enzyme found in various tissues, including the liver, bones, and intestines. When its levels are elevated, it may suggest liver or bone diseases, such as hepatitis, liver cancer, or osteoporosis. Second, avoid eating or drinking anything for two hours before the test, as this can also affect the results. Finally, if you are pregnant or breastfeeding ...An ALP test measures how much ALP is circulating in the bloodstream. Having high or low ALP levels can indicate an underlying condition. Unusual ALP levels may be a sign of liver problems, a bone ...One natural alternative is meditation. Research has shown that practicing meditation can help reduce blood pressure and promote relaxation, leading to better sleep. Another option is aromatherapy. Essential oils such as lavender and chamomile have calming properties that can help improve sleep quality.The foods below are higher in potassium, and some people with CKD may need to limit these. Others may need to increase their intake of these foods if potassium levels are low. nuts. salt ...The alkaline diet is an eating pattern that minimizes acid-forming foods, like animal proteins and cheeses, and emphasizes alkaline-producing foods, like fresh fruits …16 Nov 2023 ... Alkaline Phosphatase (ASP). ASP is found throughout the body, in the ... To lower liver enzymes if your dog's readings are a little high, we ...18 Sept 2023 ... 3 subscribers in the tipsteacher community.18 Sept 2023 ... 3 subscribers in the tipsteacher community.Jan 25, 2024 · Alkaline phosphatase (ALP) is an enzyme found in numerous tissues of the body including, the liver, intestines, and bones. It plays various important roles in many physiological processes and high levels of Alkaline phosphatase indicate any underlying condition. Therefore, you should know what foods to avoid if Alkaline phosphatase is high! Iron: 12%. Potassium: 4%. Magnesium: 16%. 3. Artichokes. Artichokes are often seen on top of salads, or blended up in dips, but there are a number of reasons to make them more of a feature food in your diet. One of those reasons is their alkalinity, which helps raise your body’s pH levels.Mar 16, 2023 · While there's no specific food that raises ALP levels, it helps to maintain a healthy diet for good liver and bone health. Avoid alcohol, fried, high-fat, and processed foods. However, consult a healthcare provider for personalized dietary advice. Explanation: Alkaline phosphatase (ALP) is an enzyme found in several tissues throughout the body. Alkaline Phosphatase (ALP) is the name given to a group of enzymes that remove phosphate groupings from a variety of substrates at an alkaline pH. If the pH is maintained at 10.5 at room temperature, the reactions can be made practically specific for those ALP isoenzymes found in the liver, bone or placenta.The most usual reason for …Jan 24, 2024 · What Foods To Avoid If Alkaline Phosphatase Is High Alkaline phosphatase is more than just a component of a routine blood test; it’s a window into your body’s intricate biochemistry. This enzyme, prevalent in the liver, bones, and other tissues, plays a pivotal role in processes like dephosphorylation, essential for cellular function and ... It’s a path to wellness that’s within your reach, and it starts with understanding what foods to avoid if alkaline phosphatase is high. Disclaimer: This article is for informational purposes only and should not replace professional medical advice. There is a wide variety of drugs that can contribute to high liver enzymes including over-the-counter pain medications, particularly acetaminophen (Tylenol and others), certain prescription medications, including non-steroidal pain relievers, antibiotics, cholesterol-lowering statins, anti-seizure medications, and drugs for tuberculosis.Per 100 grams edible portion, the richest sources of vitamin D can be found in fish oils 1. While 100 grams of dry nonfat milk provides 440 IUs of vitamin D, ...You need to avoid foods that are high in unhealthy fats. If you love fried foods, greasy burgers, and some fast foods, then it’s time to opt for healthier food options. These fats can affect your liver, which can, in turn, affect your ALP levels. Replace harmful fat intake with healthier fats found in avocados, nuts, and olive oil instead. Jan 11, 2023 · Manufacturers may add phosphorus when processing foods to thicken them, improve taste, prevent discoloration or preserve them. Check food labels to see whether any ingredients contain "phos" in the term. When trying to limit phosphorus, avoid foods that list terms with "phos" among the ingredients. Examples of phosphorus added to food include: Abnormally high levels of ALP in your blood can suggest a problem with your liver or bones. If the liver is damaged, liver cells release increased amounts of ...You are wondering about the question what foods to avoid if alkaline phosphatase is high but currently there is no answer, so let kienthuctudonghoa.com summarize and list the top articles with the question. answer the question what foods to avoid if alkaline phosphatase is high, which will help you get the most accurate answer. The following …Tomatoes – Fresh tomatoes fall in the 4.3 – 4.9 pH range which makes them very alkaline. Canned tomatoes and tomato juice is more acidic than ripe tomatoes. Watercress – Watercress is very nutritional and contains significant amounts of iron, calcium, iodine and folic acid. The plant is also abundant in vitamins A & C.Nov 5, 2021 · An alkaline phosphatase level test (ALP test) is a simple test to perform. It requires just a simple blood draw. The test is generally accurate, and your doctor should have the result in 1 or 2 ... The Linus Pauling Institute states that yogurt, milk, salmon and lentils are good sources of phosphorus that support the free flow of bile. Eating foods that contain high amounts of phosphorus will aid the body in maintaining ALP enzymes and balanced pH. ALP works to prevent an unhealthy acidic state in your body by splitting phosphorus ...Your Alkaline phosphatase level of 400 is a High Alkaline phosphatase level. High Alkaline phosphatase levels could indicate health issues. Typically, levels between 30 U/L to 120 U/L suggest no concerns. However, deviations from this range warrant prompt medical attention. Consulting a doctor for abnormal levels is advisable.Work with your doctor to discover what underlying condition might be causing high alkaline phosphatase levels and to develop an appropriate plan to improve your health. When caused by liver disease, symptoms of high ALP include [ 4, 5 ]: Itching. Nausea and vomiting. Weight loss.Mar 22, 2022 · Preserves Muscle Mass: Following an alkaline diet might preserve muscle mass as you grow older. In a three-year clinical trial of 384 men and women aged 65 and older, researchers found that a high intake of potassium-rich foods, such as the fruits and vegetables in an alkaline diet, might help older adults maintain muscle mass as they age. High-Fat Foods: Consuming a diet high in saturated and trans fats can put strain on the liver, leading to elevated alkaline phosphatase levels. Avoid fried foods, processed meats, and high-fat dairy products. 2. Alcohol: Excessive alcohol consumption can damage the liver and elevate alkaline phosphatase levels. Aug 20, 2020 · Alkaline phosphatases (ALPs) are a group of isoenzymes located on the outer layer of the cell membrane. They catalyze the hydrolysis of organic phosphate esters found in the extracellular space. Zinc and magnesium are essential cofactors of this enzyme. Despite the diverse tissue distribution and varying physiochemical properties of ALPs, they are classified as true isoenzymes due to their ... Jan 24, 2024 · What Foods To Avoid If Alkaline Phosphatase Is High Alkaline phosphatase is more than just a component of a routine blood test; it’s a window into your body’s intricate biochemistry. This enzyme, prevalent in the liver, bones, and other tissues, plays a pivotal role in processes like dephosphorylation, essential for cellular function and ... What Foods I eat if my alkaline phosphatase is high: Leafy greens such as kale, spinach, and collard greens. Broccoli and cauliflower. Berries such as blueberries, strawberries, and raspberries. Nuts such as almonds, walnuts, and pistachios. Whole grains such as quinoa, brown rice, and oatmeal. Fatty fish such as salmon, sardines, and mackerel.Rechargeable batteries have their share of benefits (helping the environment, for one), but when it comes to saving money, personal finance blogger Len Penzo argues that sometimes ...You need to avoid foods that are high in unhealthy fats. If you love fried foods, greasy burgers, and some fast foods, then it’s time to opt for healthier food options. These fats can affect your liver, which can, in turn, affect your ALP levels. Replace harmful fat intake with healthier fats found in avocados, nuts, and olive oil instead. Nov 1, 2023 · Avoid foods high in phosphate such as dairy products, including milk, cheese, and yogurt. Limit consumption of processed foods and beverages, as they often contain phosphoric acid that can increase phosphate levels. Stay away from excessive intake of red meat, poultry, and fish, as they can contain high levels of phosphorus. 30 Apr 2021 ... Keywords: alkaline phosphatase (alp), pomegranate, hyperphosphatasemia, picky eating ... foods with a bigger amount of calories and fats [10]. On ...The Real Good Food Company News: This is the News-site for the company The Real Good Food Company on Markets Insider Indices Commodities Currencies StocksMar 22, 2022 · Preserves Muscle Mass: Following an alkaline diet might preserve muscle mass as you grow older. In a three-year clinical trial of 384 men and women aged 65 and older, researchers found that a high intake of potassium-rich foods, such as the fruits and vegetables in an alkaline diet, might help older adults maintain muscle mass as they age. PD patients had an increased mortality risk only when ALP was greater than 150 U/L. ... Each vitamer has a different food origin; whilst PK is found in high ...To reduce high ALP levels, it's advisable to avoid high-fat dairy products, and alcohol, and limit the intake of red meat and fried foods. Which foods can increase ALP levels? Foods rich in zinc, phosphorus, and vitamin B12, such as beef, poultry, and seafood, can elevate alkaline phosphatase levels in the body.Nonhepatic causes . Physiologic (children and adolescents) Third trimester of pregnancy. Influx of intestinal alkaline phosphatase after eating a fatty meal (individuals with blood type O or B) High bone turnover. Growth. Healing fractures. Osteomalacia. Paget …Alkaline phosphatase (often shortened to alk phos) is an enzyme made in liver cells and bile ducts. The alk phos level is a common test that is usually included when liver tests are performed as a group. Explanation of test results: A high alk phos level does not reflect liver damage or inflammation.Alkaline phosphatase is an enzyme that can help digest food and keep the bones strong. It is concentrated in the liver, kidney, gut, and bones and can have many points of problems in these organs. If alkaline phosphatase is high in blood pressure, it will not cause any symptoms and can depend on the liver and bone disorders.Your Alkaline phosphatase level of 134 is a High Alkaline phosphatase level. High Alkaline phosphatase levels could indicate health issues. Typically, levels between 30 U/L to 120 U/L suggest no concerns. However, deviations from this range warrant prompt medical attention. Consulting a doctor for abnormal levels is advisable.Diet For Elevated Liver Enzymes. Diet for patients with elevated liver enzymes include; Drink a lot of water. Do not eat fry and spicy food. Reduce or avoid sugar, salt, and fats. Eat rice, cereals, fruits, and vegetables, and food rich in fibers. Limit the consumption of high-calorie food.Liver Diseases. High alkaline phosphatase levels can be associated with various liver diseases such as as hepatic cancer, cirrhosis, fatty liver and hepatitis. Doctors will usually run a liver panel blood test-- also called a hepatic function test. By looking at a variety of liver enzymes, doctors can assess liver function.Elevated AST without elevated ALT may indicate heart or muscle disease. If ALT, bilirubin, and ALP are also elevated, it may indicate liver damage. The typical ...The PTPN22 gene provides instructions for making a protein that belongs to the PTP (protein tyrosine phosphatases) family. Learn about this gene and related health conditions. The ...The foods below are higher in potassium, and some people with CKD may need to limit these. Others may need to increase their intake of these foods if potassium levels are low. nuts. salt ...Intestinal alkaline phosphatase deficiency has been evidenced in animal models of necrotic enterocolitis (NEC) by the group of D. Gourlay in Milwaukee. 3 Recent data disclosed that infant serum IAP levels were higher 4 weeks before the average time to NEC development (36 days). 24 The probability for infants with high serum IAP to be at …Share your best recipes, cooking advice and more with the TODAY Food Club. See the Responses See the Responses See the ResponsesHigh phosphorus, also called hyperphosphatemia, means you have extra phosphorus in your blood. High phosphorus is often a sign of kidney damage. For someone with healthy kidneys, the normal amount of phosphorus (phosphate) in the blood is between 2.5 to 4.5 mg/dL.Elevated alanine aminotransferase (ALT) levels usually means hepatocellular injury, but this enzyme also comes from the intestines and kidneys. Alkaline phosphatase (ALP) is not only found in the liver but also in the bones, kidneys, and the pregnant female’s placenta. The highest levels of ALP are in the bones and liver.Share your best recipes, cooking advice and more with the TODAY Food Club. See the Responses See the Responses See the ResponsesColas and other drinks with phosphate additives. Some bottled ice tea. Some foods may also contain phosphate additives that could add up to 1000 mg/day of phosphorus to your intake. Since your doctor has likely asked you to limit your phosphorous to 800-1000mg/day, you should be aware of foods with phosphate additives.Your Alkaline phosphatase level of 181 is a High Alkaline phosphatase level. High Alkaline phosphatase levels could indicate health issues. Typically, levels between 30 U/L to 120 U/L suggest no concerns. However, deviations from this range warrant prompt medical attention. Consulting a doctor for abnormal levels is advisable.An alkaline phosphatase level test (ALP test) is a simple test to perform. It requires just a simple blood draw. The test is generally accurate, and your doctor should …The Linus Pauling Institute states that yogurt, milk, salmon and lentils are good sources of phosphorus that support the free flow of bile. Eating foods that contain high amounts of phosphorus will aid the body in maintaining ALP enzymes and balanced pH. ALP works to prevent an unhealthy acidic state in your body by splitting phosphorus ...Alkaline Phosphatase (ALP) is the name given to a group of enzymes that remove phosphate groupings from a variety of substrates at an alkaline pH. If the pH is maintained at 10.5 at room temperature, the reactions can be made practically specific for those ALP isoenzymes found in the liver, bone or placenta.The most usual reason for …What Foods I eat if my alkaline phosphatase is high: Leafy greens such as kale, spinach, and collard greens. Broccoli and cauliflower. Berries such as blueberries, strawberries, and raspberries. Nuts such as almonds, walnuts, and pistachios. Whole grains such as quinoa, brown rice, and oatmeal. Fatty fish such as salmon, sardines, and mackerel. Alkaline phosphatase (ALP) is an enzyme in a person’s blood that helps break down proteins. The body uses ALP for a wide range of processes, and it plays a particularly important role in liver function and bone development. Author 廖永熙 Jacky Lio. Date 2021-07-16. Updated on 2022-12-02.Feb 14, 2023 · Mild to moderate elevation in liver enzymes often means there is some type of inflammation within the liver. This matters because if the inflammation continues unabated for long enough, you could develop scarring in the liver, known as fibrosis. Stages of fibrosis range from 0 to 4: Stage 0 means there is no scarring. Alanine transaminase (ALT), Alkaline phosphatase (ALP), Aspartate transaminase (AST), and Gamma-glutamyl transpeptidase (GGT) are the important liver enzymes. The levels of these enzymes get elevated in various liver diseases. In some cases, the elevated enzymes are elevated only to a smaller level.Oct 12, 2023 · Elevated levels of this enzyme can be a signal of underlying health issues that should not be ignored. This article provides a comprehensive guide on what foods to avoid if alkaline phosphatase is high, empowering you to manage this condition through informed dietary choices. Jan 25, 2024 · Nowadays, many people are curious about which foods to avoid if their alkaline phosphatase is high. The answer lies in phosphorus. This amazing... If a patient presents with a decreased level of alkaline phosphatase, any of the following conditions may be implicated: zinc deficiency; hypothyroidism; vitamin C …However, hyperphosphatemia can remove calcium from your bones and blood, which may cause hypocalcemia. Hypocalcemia symptoms include: Muscle cramps. Brittle nails. Dry skin. Coarser hair than what’s normal for you. Memory problems. Irritability. Tingling in your lips, tongue, fingers and/or feet.Lifestyle changes are crucial for the proper management of ALP levels during pregnancy. Avoiding potential trigger foods, such as high-fat and spicy foods, can ...High alkaline phosphatase levels in the liver may indicate the following conditions: Cholestasis of pregnancy : This is a common liver disease that can develop late in pregnancy. Cirrhosis of the liver : Cirrhosis is a late-stage liver disease in which healthy liver tissue is replaced with scar tissue and the liver is permanently damaged. May 17, 2013 · Iron: 12%. Potassium: 4%. Magnesium: 16%. 3. Artichokes. Artichokes are often seen on top of salads, or blended up in dips, but there are a number of reasons to make them more of a feature food in your diet. One of those reasons is their alkalinity, which helps raise your body’s pH levels. Eating some healthy fats such as olive oil, salmon, nuts, seeds, and avocados is generally considered okay, but if your healthcare provider suggests that you avoid all types of fat, then you should exclude them from your diet until further notice.

The PNKP gene provides instructions for making the polynucleotide kinase-phosphatase (PNKP) enzyme. Learn about this gene and related health conditions. The PNKP gene provides inst.... Better off alone

what foods to avoid if alkaline phosphatase is high

Colas and other drinks with phosphate additives. Some bottled ice tea. Some foods may also contain phosphate additives that could add up to 1000 mg/day of phosphorus to your intake. Since your doctor has likely asked you to limit your phosphorous to 800-1000mg/day, you should be aware of foods with phosphate additives.Manufacturers may add phosphorus when processing foods to thicken them, improve taste, prevent discoloration or preserve them. Check food labels to see whether any ingredients contain "phos" in the term. When trying to limit phosphorus, avoid foods that list terms with "phos" among the ingredients. Examples of phosphorus added to …my baseline psa was1316 with a elevated alkaline phosphatase of 270 12/2021 , on 01/13/2021 my psa had risen to 1665 to avoid a further psa spike I was ...High bone alkaline phosphatase levels may indicate the following conditions: Bone metastasis : This condition happens when cancer cells from elsewhere in your body …Food provides the energy and nutrients you need to be healthy. It is important to eat a variety of foods to get all the nutrients you need. Read more. Good nutrition is important i...1. Introduction . Alkaline phosphatase (ALP), first described in 1907 by Suzuki et al. [], is a glycoprotein bound to plasma membranes [2,3] that hydrolyzes several monophosphate esters optimally at an alkaline pH with the release of inorganic phosphates [4,5,6,7,8].Although structurally and functionally distinct from protein phosphatases, …Jan 26, 2024 · Alkaline phosphatase (ALP) is an enzyme that circulates in the blood. ... the person may need supplements and should have a healthy diet rich in: fruits; vegetables; ... We avoid using tertiary ... Antacids, which often contain the chemical sodium bicarbonate. Baking soda. Diuretics or water pills. Certain laxatives. Steroids. Other causes of metabolic alkalosis include medical conditions such as: Cystic fibrosis. Dehydration. Electrolyte imbalances, which affect levels of sodium, chloride, potassium and other electrolytes.Serum alkaline phosphatase (ALP). People with itch related to liver disease may have elevated ALP. Lysophosphatidic acid (LPA) and autotaxin (an enzyme forming LPA). LPA affects many cellular ...Get treated for high Alkaline Phosphatase levels at Medicover Hospitals, It consists of top doctors who treat this condition. Alkaline Phosphatase Test measures the quantity of alkaline phosphatase (ALP) in the blood. ALP is an enzyme present in the body. Most ALP is present in your liver, bones, kidneys, and digestive tract.17 Jan 2019 ... The finding of an elevated serum alkaline phosphatase level in a patient with a ... take advantage of everything Cancer Therapy Advisor has to ...The Simply Good Foods News: This is the News-site for the company The Simply Good Foods on Markets Insider Indices Commodities Currencies StocksSome of the pillars of an alkaline diet are foods we know to be solid staples of a healthy diet: Fruits and unsweetened fruit juice. Grains like wild rice, oats and quinoa. Legumes. Non-starchy ...High ALP levels themselves may not exhibit specific symptoms, but the underlying conditions causing the elevation can lead to signs such as lethargy, loss of appetite, vomiting, diarrhea, jaundice, and changes in urine color. If you notice these symptoms in your dog, it’s essential to consult a veterinarian.Oils, such as coconut and corn, may also raise your alkaline phosphatase. When Is ALP a Concern? If your liver is damaged, ALP can leak into your blood.Navigating: What Foods To Avoid If Alkaline Phosphatase Is High | Foods to Avoid for a Balanced Diet Maintaining optimal health often involves keeping an eye on various blood markers, and one such marker is alkaline phosphatase. ... Elevated levels of alkaline phosphatase can be indicative of underlying health issues, and dietary choices …Some conditions cause large amounts of ALP in the blood. These conditions include rapid bone growth (during puberty), bone disease (osteomalacia or Paget's disease), or a disease that affects how much calcium is in the blood (hyperparathyroidism), or damaged liver cells. If ALP is high, more tests may be done to find the cause.Maintaining optimal alkaline phosphatase levels is essential for overall health, especially for liver and bone function. By avoiding certain foods and making conscious dietary and lifestyle choices, individuals with high alkaline phosphatase levels can support their well-being and work towards achieving balanced enzyme levels..

Popular Topics